Applied Nutrition Caffeine contains 100 mg caffeine anhydrous per vegetarian capsule, with 90 capsules for measured pre-workout or alertness support.

Why it is used:
For healthy adults seeking temporary alertness, focus and exercise-performance support; it does not replace sleep and is not suitable for caffeine-sensitive users.

Ingredients and components:
Per capsule: caffeine anhydrous 100 mg. Other ingredients: dicalcium phosphate and microcrystalline cellulose (bulking agents), hydroxypropyl methylcellulose/HPMC vegetarian capsule; confirm any anti-caking agents on the current bottle.

How to use:
Adults: take 1 capsule with water 1–2 times daily as needed, leaving at least 1 hour between capsules and never exceeding 2 capsules (200 mg) in 24 hours. Count all caffeine from coffee, tea, energy drinks and pre-workouts; avoid within 6–8 hours of bedtime and do not take on an empty stomach if sensitive.

Potential side effects and precautions:
Jitters, anxiety, insomnia, headache, tremor, nausea, reflux, fast heartbeat or raised blood pressure may occur. Stop and seek urgent care for chest pain, fainting or sustained palpitations. Not for under-18s, pregnancy/breastfeeding; consult with heart disease, hypertension, anxiety, medicines or other stimulants.

Disclaimer:
Food supplement, not a medicine and not a substitute for a varied diet or medical care. Do not exceed the labelled daily serving; keep out of children's reach and consult a healthcare professional when pregnant, breastfeeding, taking medicines, or managing a medical condition.